Join us for an insightful journey into Ayurveda at the Junior League of Boca’s educational seminar series. In this session, Dr. Shivani Gupta will introduce the foundational principles of Ayurveda, an ancient system of health from India, focusing on the Doshas – the unique mind-body constitutions that influence our mood, sleep, gut health, and more. She will offer practical insights into Ayurvedic practices for gut health, vital for addressing inflammation, and autoimmune conditions, and building overall vibrant health. This talk is an essential primer for anyone seeking to understand and apply the age-old wisdom of Ayurveda in their daily lives.
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